Over the years of clinical trials, I have developed strategies for people to use at home to increase effectiveness of psychotherapy. The adjunct self-help practice is structured and reinforces new skills. You can benefit whether you are participating in therapy or want to augment your own abilities. This is a training of the mind- homework is recommended!
Below are the three different formats of self help that I have developed
1) CD’s or MP3 format Soaring above the Woods of Worry and Meditation
2) Book: Subliminal Focusing; the Key to Performance
3) Handout Turbo Tap Dr. Stephanie Q. Hancox 2009