Learn new skills that keep you healthy!
How? When mind, body and spirit are treated with equal care, they influence each other to maximize health and functioning. A relaxed mind, hopeful mood and positive spirit create an invincible force. Access your inner healer, trust your unconscious mind, reorganize priorities and have more fun.
Who Benefits? You! And those around you will find you smiling more.
Why? Because you have made the decision to be open to a range of possibilities and take charge of your health. When receptivity is enhanced, the door remains ajar. Your perspective changes, solutions multiply and you feel better.
What gets treated? Anxiety, mood, panic, fears and phobias; whatever stresses the mind-body connection. Chronic and long-term illness, such as Lyme disease, fibromyalgia, and cancer respond well to this approach.
What will I learn? Dr. Hancox teaches a variety of relaxation techniques and mindfulness. Most importantly, you will learn how to get out of your own way, change patterns, see options and have more fun! You will ‘graduate’ with new strategies to build resilience and help you maintain an Even Keel.